Maintaining a strong spine during the present sedentary environment is even more vital than it has ever been. Poor posture, prolonged sitting and back pain have led to many seeking solutions such as coccyx pillows and the sacroiliac (SI) joint belts. Although both can be effective on their own but when combined, they give you a strong, complete spine-strengthening solution that addresses all issues from back pain as well as pelvic stability. Learn how to utilise coccyx pillows along with SI belts to safeguard your spine, improve position, and alleviate discomfort.
Understanding the Spine-Supporting Duo
Cyson Coccyx cushions:
They are cushions designed for the orthopaedic chair that have a U- or V-shaped cutout on the rear. The purpose of these cushions is to alleviate pressure from the neck bone (coccyx) and aid in improving posture by aligning your pelvis and lower back when doing sitting activities.
Cyson SI Joint Belts
The Cyson SI belts are compression belts that fit on the lower part of your pelvis; they help stabilise the sacroiliac joints situated at the bottom of the spine. They also assist in relieving hip and lower back pain by helping maintain the proper alignment of the pelvis.
If used in conjunction, the two belts provide a unison support; the cushion eases downward pressure while the SI belt helps to provide lateral support.
What is the reason to combine the benefits of a Cyson Coccyx Cushion with a Cyson SI Joint Belt?
The majority of back pain is caused by long sitting or the misalignment of the spine; these two devices are able to work together:
- Pelvic Stabilisation: The Cyson SI Joint belt assists in supporting the pelvic region to ensure that it does not slide out of alignment when sitting.
- Tirebone Pressure Relief: Cyson Coccyx cushioning relieves any pressure that is directly on the tailbone to prevent further swelling and discomfort.
- Chiropractic Alignment of the Spine: In combination, these promote the spine to be in a neutral position by encouraging natural curvature and preventing slumping.
- Treatment for Pain: They are particularly beneficial to patients suffering from sciatica, back injuries, and herniated discs. They also help with postnatal instability.
How to Use Them Together Effectively
1. Wear the Cyson SI Joint Belt Correctly
Prior to sitting on your feet or going about your day, tie your Cyson SI joint belt on your hips and not the waist. It must be placed snugly over your hip bones and wrap around your sacrum (the triangular bone located at the bottom of your spine); it’s recommended to wear it underneath the clothes, and covered with an edging of material so that it doesn’t slip.
2. Place the Cyson Coccyx Cushion Properly
When you’ve got your SI belt secure, after which you can place the Cyson coccyx cushion onto your chair, and the cutout is facing your back. Then, sit back and gently align your tailbone with the cutout to ensure it isn’t in contact with the floor.
3. Maintain Good Posture
By using the two tools, you should ensure your feet are flat on the ground, your knees are at a 90-degree angle, and your shoulders are relaxed. This can help ease muscle strain and stress on the spine.
4. Use Both During Long Hours of Sitting
If you spend time on a desk or drive for long distances, you can use this system to limit back pain as well as long-term damage. Many people experience relief from lower back pain simply by changing to this helpful setup.
5. Take Breaks to Stretch
With all the assistance, static positions may cause stiffness; set a timer that reminds your body to sit up, stretch and walk for about a minute each for an hour.
Best Situations to Use Both Products
- Home-based setups, or desks for offices
- Long commutes or long road trips
- Postpartum recovery
- Post-injury rehabilitation
- Care for the elderly and management of chronic conditions
What to Look for in Quality Products
For the greatest benefit, you can make sure to select the most ergonomically-designed, approved by a medical professional items.
Cyson’s Coccyx Cushions and SI Joint Belts have been designed with breathable fabric as well as comfortable, but firm support, and adjustable sizes to suit every body type. They test their products for high quality and can be used by individuals who are of any age and suffering from posture problems or chronic discomfort.
If you’re suffering from lower back pain and pelvic alignment issues, as well as the soreness of your tailbone, this is the right time to take action. Go to www.Cyson.in for more information about a variety of back-supporting wellness products that are designed with contemporary living at heart.
FAQs
What is the best way to put the Cyson coccyx cushion as well as a Cyson SI belt in the same throughout the day?
It is safe to use together during the day, particularly in long, seated sessions or during light sports.
Can these tools help the sciatica and back pain?
Absolutely. The Cyson SI belt helps stabilise the pelvis, and the Cyson coccyx cushion decreases pressure on the nerves, both of which can help alleviate sciatic pain.
Could these be used during the commute or while driving?
A Cyson Coccyx cushion inside your vehicle, together with a Cyson SI belt, can provide great support during long trips.
Are these devices suitable for new or pregnant moms?
Many postpartum women experience relief from Cyson SI belts, and Cyson coccyx cushions can ease the pressure on the tailbone that occurs during pregnancy and post-pregnancy. However, always consult your doctor first.
