Maintaining a strong spine during the present sedentary environment is even more vital than it has ever been.…
With our hectic lives, discomforts and aches can be quite commonplace, whether due to sitting at a workstation…
The Sacroiliac (SI) joint joins the pelvis and the spine and is vital for ensuring the balance, flexibility…
In terms of quality of sleep and alignment of your spine, the pillow plays an even more important…
Lower back pain is among the most frequent and debilitating diseases that impact individuals of all ages and…
Before modern medicine was able to discover the connection between the gut and brain, Ayurveda had already established…
Ageing gracefully is not without its challenges; Joint pain, stiffness and lack of mobility are just a few.…
Today, in the digital age, working from home and long hours at work are commonplace. Our backs and…
The hidden cost of poor posture Most students spend long hours studying hunched over books, laptops, or other…
Many women today struggle with finding balance when it comes to their hormone health, digestion and well-being. Ancient…
