Being pain-free isn’t just about getting rid of discomfort, but also ensuring your mind, body, and overall health…

Since the beginning of time, the people of all cultures believed that the navel was more than a…

The feeling of pain isn’t just an unpleasant physical experience. It has profound effects on how we think,…

Maintaining a strong spine during the present sedentary environment is even more vital than it has ever been.…

With our hectic lives, discomforts and aches can be quite commonplace, whether due to sitting at a workstation…

Before modern medicine was able to discover the connection between the gut and brain, Ayurveda had already established…

Ageing gracefully is not without its challenges; Joint pain, stiffness and lack of mobility are just a few.…