Back pain is a common issue that most people suffer from throughout their lives. If you’ve been seeking alternatives to help, you could have seen SI joints and back belts. Which one is the best fit for your needs? Let’s take a look.
What exactly is the SI Joint, and Why Does it Really Matter?
The Sacroiliac (SI) joint joins the spine with your pelvis. It assists in transferring your weight from the legs and keeps your motions in a stable manner. If this joint isn’t functioning well, you could suffer hip pain or stiffness that can affect your everyday activities.
Common Reasons for SI Joint Inflammation
- Changes in hormones or pregnancy
- Traumas resulting from falls, accidents or slips
- Too long sitting or poor posture
- Wear and tear
What exactly is an SI Joint Belt?
SI Joint Belt is a narrow belt that is wrapped around your hips in order to support and protect your SI joints. Contrary to back belts, this is more focused on your pelvis than all of the lower back. This can be perfect for decreasing inflammation and enhancing movement.
The benefits of having the SI Joint Belt
- Helps support the pelvis and SI joints.
- Lowers stress on ligaments and muscles.
- Aids in improving posture
- Lightweight and comfortable to wear underneath garments
What exactly is a Back Belt?
Back belts, also called a Lumbar belt, support your entire lower back. It’s typically recommended for anyone who lifts heavy objects or suffers from general back pain. It supports the lumbar spine and assists in preventing further injuries.
The benefits of having a back Belt
- Helps support the lower back
- Reducing strain from lifting and physically demanding work
- Promotes correct posture
- Aids in relieving back pain
SI Joint Belt and Back Belt: How They Differ
| Features | SI Joint Belt | Back Belt |
| Support Zone | Pelvis and SI joint | Entire lower back |
| The main purpose | Hip/pelvis pain relief | General Lower Back Support |
| Design | The hips are narrow, and the skin is wrapped around them. | Larger, wraps around the waist |
| Moving | Easy to put on, flexible | It slightly restrains the movement |
Which Should You Pick?
The choice is based on what you need. If you have pain that is predominantly in your pelvis or hips, then you should consider the SI joint belt. If you are experiencing pain in your lower back or you require assistance while lifting, a belt for your back might be the best option. Always consult a medical expert to determine the best belt for you.
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FAQs
What if I wore an SI joint belt and a back belt in tandem?
Usually, this isn’t recommended. The combination of both belts can make you feel restricted and cause discomfort.
How long do I need to use the SI joint belt every day?
Most wear it for at least 2-4 hours each day, particularly during sports, which cause discomfort.
Do back belts have the right safety features to use for a long time?
Back belts are designed for short-term help. If you use them for too long, they could weaken your core muscles.
Do pregnant women need SI Joint belts?
Yes! The SI joint belts are commonly utilised to ease the pelvic pain that occurs during pregnancy.
Do I require an appointment to purchase the belts?
No, the majority of belts are sold at a pharmacy; however, a health expert can guide you to an appropriate fit.
