Work-from-home has definitely given us more flexibility. However, it comes with a disadvantage: posture issues. A lot of us have moved from desk chairs to couches as well as dining tables and beds without realising that it affects the neck, back and general comfort. When the seasons turned to the years, back and neck pain has turned into one of the top problems among WFH experts.
Why WFH Has Made Posture Worse
1. Non-Ergonomic Workspaces
The majority of homes were not built with desk-like configurations. Sofas with soft cushions or leaning back on tables force the spine to move into an uncomfortable position. As time passes, it strains your lower back muscles, SI joint and neck.
2. Increased Screen Time
From video calls to endless emails, the time on screen is now doubled. This can lead to a more forward neck posture that puts more strain on the lower back and neck muscles.
3. Less Movement Throughout the Day
At work, we are prone to walking around, walking to our desks with colleagues, walking out to take tea breaks and heading out to meet. We also do long periods of sitting without realising, causing tightness and weakness in the core muscles.
Common Posture-Related Issues People Face at Home
- Lower back discomfort caused by sitting in a chair that isn’t supported
- SI joint pain caused by uneven pressure placed on the pelvis
- The tightness of the shoulders and neck caused by Hunching
- Poor circulation and leg swelling due to long hours in one location
The issues aren’t apparent overnight. They slowly build up until they begin to affect your routines as well as your sleep, productivity and even your sleeping habits.
Simple Habits to Improve Your Posture Daily
- Set your screen to be right at your eye height
- Make sure your feet are flat on the ground while you work
- Have a short stretch every hour
- Utilise the correct lumbar or seat support
- Build your core and strengthen your back by performing basic exercises
Simple changes like these can be significant over the course of time.
What Cyson Products Can Help You Work at Home in Comfort
Cyson is a company that has developed functional solutions that can be easily incorporated into the current work-from-home environment. The products they offer are created to strengthen the back, alleviate pain and allow you to maintain an ideal posture.
Cyson SI Joint Belt
It is ideal for people who experience pelvic or lower back pain. It is a gentle compression device that provides support, making it easier to stand up straighter and lessening stress caused by sitting for long durations.
Cyson Orthopedic Cushions & Seat Supports
The cushions allow you to get a comfortable spinal curve. They prevent slouching and exerting pressure on your tailbone. They can make your chair, dining sofa, office or dining functional.
Zalgia Pain Relief Oil (by Cyson)
If soreness or stiffness has begun to set in, Zalgia Oil helps relax muscles that are tight and helps ease pain from sitting for long periods of time.
Cyson’s product range was created to help you work from your home more healthily, comfortably and a lot more productively.
FAQs
Yes, they will make it simpler for the body to stay in a good alignment throughout all working day.
It is possible to wear it for work, and any time you feel your back becomes unsteady. It is best to avoid wearing it continuously.
Absolutely. It eases stiffness as well as aids in better mobility.
Definitely. They transform every chair into a comforting and comfortable sitting option.
Most users notice improvement within several days or one week if they use it consistently.
