The struggle of dealing with SI joint pain is painful. The constant discomfort that can be felt within the lower back or hips could make everyday activities seem like a struggle. The SI joint belt is able to aid in giving the lower back and pelvis the help they need, but only when you put it on correctly. This is a straightforward, simple-to-follow instruction.
What exactly is the definition of an SI Joint Belt, and Why You Should Use one?
A SI joint belt is a strap which wraps around your hips and helps stabilise your joint that connects your pelvis to your spine. If worn properly, it assists in:
- Lower back pain and the back and hips
- Maintain your posture
- Support healing after injuries
- Facilitate movement and everyday activities. simpler
Imagine it as a little helper to keep your lower back straight when you walk.
Step 1: Select the Correct Size
Before you do anything else, be sure the belt fits. Check your hips (or comply with the guidelines on the back of your belt) and then check the size chart. If your belt is too tight, it may feel tight; too loose, and it will not aid in any way.
Step 2: Locate the right spot
The belt should be positioned on your hips and not around your waist. It should be placed just over the pubic bone, and beneath the bones of your hips, and make sure that it is snugly wrapped around the SI joints in the rear. Be sure to keep it straight. Any twists or unbalanced positions can reduce its benefits.
Step 3: Secure the Straps
The majority of belts are made with Velcro and adjustable straps. The straps should be pulled evenly until your belt is secure, but comfy. It is important to maintain your balance on the belt, not lock the wearer in position like the corset.
Step 4: Check the Fitness
Do some walking around, bend your knees slightly, or perform some light moves. The belt must stay at a comfortable level and be able to feel, and not dig in. Make adjustments to the straps as needed. Certain belts come with padding to provide extra support around your lower back.
Step 5: Don’t Forget to Wear It If You Need It
Utilise the SI joint belt for tasks that place pressure on your hips and back, such as standing for a long time while lifting or working out. It isn’t necessary to wear it when you sleep unless your physician recommends it.
6. Take care of Your Belt
Many belts can be cleaned by hand and then dried by air. Make sure to check the fasteners and straps each time to make sure that everything works well. The belt that is well-maintained lasts longer and is more effective.
In fact, wearing the SI joint belt properly can make a huge change in the way you feel and perform your movements every day. To find a wide selection of SI joint belts and other support products, go to www.cyson.in.Â
FAQs
It ought to feel comfortable and secure; however, you must be able to move and breathe easily.
Not typically. Use it for things that put strain on the hips or back.
It is supposed to rest in your hips, over the SI joints. It should remain vertical and should not move or slide.
Yes! It assists in stabilising the lower back area during exercise.
Hand-wash and dry it to ensure it is in good form.
